2,000 Calories Per Day Diets


Sample #1

Breakfast
Blender Drink
Banana, 1………………………….100
Milk, 1 cup 2%……………………..120
Peanut Butter, 1t…………………..95
Toast, 1 slice……………………..70
Jam, 1t……………………………15
Calories: 400

Lunch
Hamburger on Bun
Bun……………………………….120
Grnd. Beef, 2 oz……………………120
Catsup, 1T…………………………20
French Fries……………………….220
Milk, 1 cup 2%……………………..120
Oatmeal Raisin Cookies(2)
(2 1/2″ diameter)…………………..120
Calories…………………………..760
Dinner
Roast Pork, 3 oz……………………220
Baked Potato……………………….100
Broccoli, 1 stalk ………………….20
Margarine, 2t………………………70
Bread, 1 slice……………………..70
Sliced peaches, 1 cup……………….130
Milk, 1 cup 2%……………………..120
Calories: 730

Snack
Lo-cal Pudding, 1 cup……………….130
Total Calories: 2020

 

Sample #2

Breakfast
Grapefruit Juice, 6 oz………………75
Unsweetened Cereal,
1 cup……………………………..110
Banana, 1 medium……………………100
Milk, 1 cup 2%……………………..120
Toast, 1 slice……………………..70
Margarine, 1t………………………35
Jam, 1t……………………………15
Calories: 525

Lunch
Chicken Salad Sandwich
Bread, 2 slices…………………….140
Chicken Breast, 2 oz………………..120
Lo Cal Dressing, 1T…………………30
Milk, 1 cup 2%……………………..120
Apple, 1 medium…………………….80
Calories: 490

Dinner
Chili, 2 cups………………………600
Saltine Crackers, 12………………..160
Milk, 1 cup 2%……………………..120
Carrot and Celery Sticks…………….10
Calories: 890

Snack
Orange, 1 medium……………………80
Total Calories: 2025

 

Sample #3

Breakfast
Apple Juice, 6 oz…………………..90
Oatmeal, 1 cup……………………..145
Raisins, 1T………………………..30
Milk, 1 cup 2%……………………..120
Toast, 1 slice……………………..70
Margarine………………………….35
Calories: 490

Lunch
“Sloppy Joe”
Hamburger Filling, 2 oz…………….200
Bun………………………………140
Carrot and Celery Sticks……………10
Milk, 1 cup 2%…………………….120
Chocolate Chip Cookie
1 small…………………………..50
Calories: 520

Dinner
Turkey Tacos
Taco Shells, 3……………………210
Picante Sauce, 2 oz……………….30
American Cheese,
4 oz. shredded……………………220
Ground Turkey, 4 oz……………….310
Lettuce, Onion,
Tomato, etc………………………10
Milk, 1 cup 2%……………………120
Calories: 900

Snack
Orange, 1 medium………………….80
Total Calories: 1990

 

Sample #4

Breakfast
Orange Juice 6 oz. ……………….80
English Muffin …………………..140
Peanut Butter, 1T ………………..90
Banana, 1 medium …………………100
Milk, 1 cup 2% …………………..120
Calories: 530

Lunch
Cheese Pizza, 2 slices…………….400
Milk, 1 cup 2%……………………120
Apple, 1 medium…………………..80
Calories: 600

Dinner
Chicken and Noodles,
1 cup…………………………..300
Cooked Carrots, 1/2 cup…………..25
Lettuce Salad……………………10
Dressing, 1T…………………….60
Milk, 1 cup 2%…………………..120
Calories: 515

Snack
Milk, 1 cup 2% …………………120
Fig Bars, 5 ……………………250
Calories: 370
Total Calories: 2015

Sample #5

Breakfast
French Toast, 2 slices…………300
Syrup, 2 oz…………………….200
Strawberries, 4 oz.,
unsweetened…………………….25
Milk, 1 cup 2%…………………120
Calories: 645

Lunch
Turkey Sandwich
Bread, 2 slices………………..140
Turkey Breast, 3 oz…………….105
Lettuce, Tomato Slices…………..5
Lo-cal Mayonnaise, 1T…………..30
Milk, 1 cup 2%…………………120
Calories: 400

Dinner
Beef Stew, 2 cups………………400
Dinner Roll, 1…………………70
Margarine, 1t………………….35
Applesauce, 4 oz……………….55
Milk, 1 cup 2%………………..120
Lo-cal Pudding, 1 cup………….130
Vanilla Wafers, 6……………..100
Calories: 910

Snack
Popcorn, 2 cups, no butter……..60
Diet Soda, 12 oz………………0
Calories: 60
Total Calories: 2015

Sample #6

Breakfast
Cantaloupe, 1/4 ………………60
Egg, poached …………………75
Toast, 2 slices ………………140
Margarine, 1t ………………..35
Jam, 2t ……………………..30
Milk, 1 cup 2% ……………….120
Calories: 460

Lunch
Tuna Pocket
Pita Bread, 1…………………120
Tuna, 3 oz……………………100
Lo-cal Mayonnaise, 2T.. 60
Lettuce, tomato slices…………5
Pretzels, 1 oz………………..110
Milk, 1 cup 2%………………..120
Calories: 515

Dinner
Broiled Turkey Breast,
3 oz………………………..130
Wild Rice Pilaf, 1 cup………..270
Spinach Salad………………..15
Dressing, 1T…………………60
Angel Food Cake, 1 slice…….. 125
Chocolate Syrup, 2T…………..75
Milk, 1 cup 2%………………120
Calories: 795

Snack
Pineapple, 1 cup…………….150
Graham Crackers, 3 squares….. 80
Calories: 230
Total Calories: 2000