Off-Season Wrestling


There is not a magical workout, technique or philosophy to becoming a championship program.

Rancho Bernardo Wrestling prides itself on having the best off-season program around. This
program if 100% bought into will make the RB Wrestling top notch on County, State and National
levels. 100% Buy in will mean no more or no less than is offered. There is not a magical workout, technique or philosophy to becoming a championship program. It is all about 100% buy in,
hard work and facilitation of a unified program by the coaching staff.

 

March to April

Individual one on one meetings with each athlete. Each athlete will get a 30 minute slot and will discuss
goals, expectations and a detailed plan of how to achieve individual and team goals.

 

April Off-season begins

  • Practices: Monday/Wednesday 245-345 and Tuesday/Thursday 630-8pm
  • Spring Season Lifting: Mon/Friday mornings 6:00-7:00AM Everyday in PE. (This is a customized routine. For maximum results no sessions should be missed)

 

Competitions

  • We will compete in 4-5 competitions with dates to be determined as they become available

 

Camp Season June thru 1st week in August

  • Training Camp I (Technique and Training camp) Freestyle
  • Camp of Champs
  • Training camp II (Technique and Training camp ) Folkstyle
  • JRobinson intensive (should attend 1 time in high school career)
  • Others deemed necessary on a year to year basis

 

Competitions

  • California State Games
  • US Open in Las Vegas
  • Fargo Nationals for Qualifiers
  • Battle on the Midway
  • Local competitions and other opportunities

 

PRE-Season August thru October

(“The 26 Days” is a systemized pre-season workout routine and a wrestling system.)

  • Practices: Tuesday/Thursday nights 630-8, Wednesday mornings 7-830am (During PE), Saturdays are practice 9-11 or tournaments

 

Competitions

  • We will compete in 5-7 tournaments

 

Goals

  • Stronger Wrestlers both Mentally and Physically.
  • Smarter Wrestlers both Mentally and Physically.
  • RB Wrestling Family closer and bigger.
  • 1,500 team off-season matches.
  • Education of parents on the sport and its values for the athletes lifetime.
  • Best technical team around.
  • RB Style known and practiced to perfection
  • 3.5+ Team GPA
  • Community service projects