Start Wrestling Diet Early for Best Results
Start your wrestling weight loss plan early. Don’t wait till a week before its time to compete or rank for a match. A gradual weight loss is best wrestlers diet.
A lot of wrestlers will wait to lose weight. You are hurting yourself and not achieving your potential. This only leads to you being an average wrestler. Healthy eating should be part of your wrestling goals.
If you are going to lose weight for wrestling, you need to start eating right at least a month in advance. Develop your wrestling weight loss plan early so you don’t have to starve yourself. This will allow you to lose a small amount of weight each week.
Proper Nutrition is Important
Getting the right calories is an important part of a good wrestling diet. Stay away from calorie dense foods, such as pancakes and french fries. Instead focus on nutrient dense foods like whole grains, fruits, vegetable and lean turkey.
Wrestlers need to Drink Lots of Water to Lose Weight
A lot of wrestlers learn that the best way to lose weight for wrestling is to sweat it off. This is the WRONG way!
You need water to support your metabolism and keep your body health. Drink more water than normal. This will help you feel full, stay healthy and your body will burn more calories from the extra water.
There is a time to reduce water intake. That is usually 24-36 hours before a weigh in. Reduce NOT eliminate. You still need water for your body to function.
Drink a couple of ounces of water every three hours. This is done to drop less than two pounds.
Wrestling Weight Loss does not Include Soda Pop
Soda pop is not part of a wrestlers diet. The calories in a soda are empty calories. Wrestlers in the past, that have done nothing different, but stopped drinking pop have lost three pounds in a week. Wrestlers need to stay away from soda!
Focus on the Right Nutrients in Proper Proportions
Here is where your wrestling diet should focus on eating the right things to promote energy and efficient weight loss. Focus on consuming super foods. Super foods are nutrient dense foods that promote a healthy metabolism and have anti-oxidant properties. Here is a typical list of foods.
•Whole grain pasta and cereals(avoid bread)
•2% cheese sticks
•Low calorie yogurt
•Walnuts and almonds(not a lot because they are high in calories)
•Chicken breast and lean turkey meat
Reduce Calorie Intake to Proper Level
This part is important to a wrestlers diet plan. Your body requires the right calories to drop weight for wrestling and keep your strength. If you cut your calorie intake too much, your body will go into starvation mode and your metabolism will actually slow down and you will stop losing weight. The trick is to cut your calorie intake enough so that your body will use your fat reserves and keep your metabolism firing at top capacity. It is recommended that you only drop your calorie intake to 80% of your daily requirements. For example if you need 2,000 calories a day, then your reduced calorie intake is around 1,600 calories.
Monitor Food Intake or Workout More?
In my opinion, it is better to watch your food intake. There are 3,600 calories in a pound. Do you realize how hard it is to burn 3,600 calories? Let me give you an example: If you run 5 miles, you will burn about 1,000 fat calories. You are already at wrestling practice five days a week. Don’t make things harder on yourself by consuming more than you need.
Stay Focused on a Proper Wrestling Diet
A good wrestling weight loss plan is a long-term plan. You should focus on eating right and changing your lifestyle. I know you want that big steak or that greasy burger and fries. Keep your eyes focused on the prize. That prize is having the best wrestling season possible.
Healthy Eating will get Best Results